Supporting Sustainable Agriculture since 1973

Seasonal • Local • Organic



Techniques and appreciation to expand your culinary world



Honest ingredients and earnest preparation



Food with vigor and passion

The Doctor and the Chef: Eating to Prevent & Reverse Diabetes
Wednesday, May 28 2014, 6:30pm - 8:30pm


Join us and explore cooking tips and health strategies to make meals that are both nourishing and delicious. In this class, we'll focus on diabetes, a chronic disease that is often preventable with healthy nutrition and exercise. We will discuss key concepts to balance blood sugar and maximizing nutrition while indulging in a delicious menu: a super smoothie; wild salmon cakes with avocado salsa; beef and asparagus stir-fry; springtime slaw, and a seasonal berry dessert.

Instructors: Dr. Antonella Aguilera-Ruiz and Terese Esperas

$35, $25 Co-op owners


Note: This is a demonstration-style cooking class

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Location : Community Learning Center, 1914 Alhambra Blvd. Sacramento CA, 95816


On November 20 we changed our online payment system from Google Wallet to PayPal. Google has changed how they are processing payments and we can no longer use their service as we have in the past. Please be aware of this change, and we appologize for any inconvience this may cause you.

Cancellation Policy: Please call if you are unable to attend. Fee is non-refundable and classes are nontransferable with less than a 48-hour cancellation notice. We reserve the right to cancel classes with enrollment of eight students or less.