Join us and explore cooking tips and health strategies to make meals that are both nourishing and delicious. In this class, we'll focus on diabetes, a chronic disease that is often preventable with healthy nutrition and exercise. We will discuss key concepts to balance blood sugar and maximizing nutrition while indulging in a delicious menu: a super smoothie; wild salmon cakes with avocado salsa; beef and asparagus stir-fry; springtime slaw, and a seasonal berry dessert.
Instructors: Dr. Antonella Aguilera-Ruiz and Terese Esperas
$35, $25 Co-op owners
Note: This is a demonstration-style cooking class
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Location : Community Learning Center, 1914 Alhambra Blvd. Sacramento CA, 95816
On November 20 we changed our online payment system from Google Wallet to PayPal. Google has changed how they are processing payments and we can no longer use their service as we have in the past. Please be aware of this change, and we appologize for any inconvience this may cause you.
Cancellation Policy: Please call if you are unable to attend. Fee is non-refundable and classes are nontransferable with less than a 48-hour cancellation notice. We reserve the right to cancel classes with enrollment of eight students or less.