Locally Owned Since 1973

Open Daily to Everyone • 7am-10pm



Techniques and appreciation to expand your culinary world



Honest ingredients and earnest preparation



Food with vigor and passion

The Doctor and the Chef: Eating for a Healthy Heart
Wednesday, February 12 2014, 6:30pm - 8:30pm

Based on the premise that food is medicine, this series explores cooking through a wellness lens. Our dynamic doctor and chef duo will share cooking tips and health strategies for making meals that are both nourishing and delicious. In this first class, we'll discuss key techniques for maintaining cardiovascular health. Conventional medicine is not the only treatment, and heart disease can be prevented if you assess your risks and make changes today. Start on a new path to good health as you savor this heart-healthy menu: carrot ginger bisque; spinach salad with almonds and dates; salmon en papillote with winter kale pesto; roasted cauliflower with parsley and lemon, and dark chocolate mousse.

Instructors: Terese Esperas and Antonella Aguilera-Ruiz, ND


$35, $25 Co-op owners


Note: This is a wellness and demonstration-style cooking class



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Location : Community Learning Center, 1914 Alhambra Blvd. Sacramento CA, 95816


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Cancellation Policy: Please call if you are unable to attend. Fee is non-refundable and classes are nontransferable with less than a 48-hour cancellation notice. We reserve the right to cancel classes with enrollment of eight students or less.