Tis the season of sweets! While an occasional little treat won't necessarily create harm, we do know that too much sugar can lead to a whole host of worrisome symptoms and diseases. In this class, we will break down the many effects of sugar, review practical tools for overcoming cravings, gain insight into how to navigate a label, and discuss the world of alternative sweeteners. Satisfy your cravings and clear up any confusion when it comes to the world of sugar.
$15, $10 Co-op owners
Instructor: Antonella Aguilera-Ruiz, ND
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Location : Community Learning Center, 1914 Alhambra Blvd. Sacramento CA, 95816