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Introduction to Healthy Vegan Cooking: Beans & Legumes
Tuesday, September 10 2013, 6:00pm - 8:30pm

In this class, we’ll discuss one of nature’s healthiest and most economical foods: the humble bean. Beans and legumes are full of protein and fiber, making them an essential part of a plant-based diet. We’ll discuss basic methods for cooking beans as well as their powerful nutritional benefits. Our menu includes: pressure cooked black bean soup; herbed sunflower chickpea burgers; slow cooked white bean cassoulet with rosemary, and “save the world with love loaf” with wild mushroom gravy.

$35, $25 Co-op owners

Instructor: Emily Webber

Note: this is a demonstration-style cooking class featuring a vegan menu

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Location : Co-op Community Learning Center - 1914 Alhambra Blvd.

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Cancellation Policy: Please call if you are unable to attend. Fee is non-refundable and classes are nontransferable with less than a 48-hour cancellation notice. We reserve the right to cancel classes with enrollment of eight students or less.

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