Good fats, bad fats, trans fats, omegas...fats come in many guises. Join us and learn about healthy fats and their benefit in total body wellness. We will taste and take home delicious recipes that will help incorporate healthy fats into daily meals. We will also discuss some of the misconceptions around fat and help clarify the facts from the fiction, especially in regard to cholesterol and heart health.
Instructor: Antonella Aguilera-Ruiz, ND
$15, $10 Co-op owners
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Location : Co-op Community Learning Center at 1914 Alhambra Blvd
On November 20 we changed our online payment system from Google Wallet to PayPal. Google has changed how they are processing payments and we can no longer use their service as we have in the past. Please be aware of this change, and we appologize for any inconvience this may cause you.
Cancellation Policy: Please call if you are unable to attend. Fee is non-refundable and classes are nontransferable with less than a 48-hour cancellation notice. We reserve the right to cancel classes with enrollment of eight students or less.