You can improve your balance by doing a few simple exercises at home on a regular basis. Help strengthen your body using this gentle approach. Research has shown that seniors who practice Tai Chi and balancing exercises reduce their risk of falling by 47 percent.
$7, $5 Co-op owners
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Location : Community Learning Center and Cooking School Contact : Tara Stiles
Cancellation Policy: Please call if you are unable to attend. Fee is non-refundable and classes are nontransferable with less than a 48-hour cancellation notice. We reserve the right to cancel classes with enrollment of eight students or less.