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Improve Your Balance
Wednesday, February 03 2010, 1:00pm - 2:00pm
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You can improve your balance by doing a few simple exercises at home on a regular basis. Help make your body stronger using this gentle approach. Research has shown that seniors who practice Tai Chi and balancing exercises reduce their risk of falling by 47 per cent.
Instructor: Tara Stiles

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Location : Community Learning Center
Contact : Tara Stiles
Limited parking. Please do not park in Co-op parking lot.

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Cancellation Policy:
Please call if you are unable to attend. Fee is non-refundable and classes are
nontransferable with less than a 48-hour cancellation notice. We reserve the right to cancel classes with enrollment of eight students or less.
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