Implementing a healthier diet can seem like a tall order these days. Come learn with us, as we discuss the basics of nutrition, the concept of nutrient density vs. calories, and strategies to stock a healthy pantry and fridge. You'll leave with practical tools and tips to help you eat for better health and create a daily foundation for overall wellness.
Instructor: Antonella Aguilera-Ruiz, ND
$15, $10 Co-op owners
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Location : Community Learning Center, 1914 Alhambra Blvd. Sacramento CA, 95816
On November 20 we changed our online payment system from Google Wallet to PayPal. Google has changed how they are processing payments and we can no longer use their service as we have in the past. Please be aware of this change, and we appologize for any inconvience this may cause you.
Cancellation Policy: Please call if you are unable to attend. Fee is non-refundable and classes are nontransferable with less than a 48-hour cancellation notice. We reserve the right to cancel classes with enrollment of eight students or less.