There are beasts lying dormant in the body—neck, back, shoulders, hips, feet—yearning for our attention. Join us to explore how to become your own best body worker, using rollers and balls to deeply massage these troubled areas. Create more ease of movement, flexibility and tamed beasts, of course. This is a great class for anyone looking to regain lost mobility, recover from physical injury and deepen intuitive awareness of their body.
Instructor: Bella Dreizler
$15, $10 Co-op owners
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Location : Community Learning Center, 1914 Alhambra Blvd. Sacramento CA, 95816