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BULK BIN HOW-TOS
Step One Get to know the bulk aisle. What grocery items that you normally buy packaged can you replace with bulk?
Step Two Prepare before shopping. Plastic bags are provided in the bulk aisle, but collecting and reusing bags from other trips gives you the satisfaction of further reducing packaging waste. Try keeping a stash of reusable plastic bags inside your cloth grocery sacks so they’re always on hand. It’s also helpful to keep a running list of items you’re out of. If you’re shopping for a specific recipe, be sure to jot down the amounts you need before you get to the store.
Step Three Before you start filling your empty containers, write down their tare (empty) weight on a piece of tape or label. That way, when you return to the register with filled containers, you pay only for the weight of the product itself.
If you are using a dispenser be sure that your bag is in the right place to catch the product. Then, pull the lever gently for a slow release. Finally, use a pen to write the product number of the item you have chosen so the checkout clerk will know what item to charge.
THE BENEFITS OF BUYING BULK
Savings Perhaps the biggest advantage to shopping bulk is a lower grocery bill. It’s much more cost effective to buy in bulk. Most bulk items are cheaper per ounce than their prepackaged counterparts. Spices are particularly good buys. You can purchase just about any spice at a fraction of the price it would cost bottled. If you need just one tablespoon of a spice you’ll use only once, you can buy just the right amount rather than purchasing a whole bottle.
Variety You’ll find a wide variety of items such as granolas and grains in bulk. Alternative grains are available in bulk for people who desire a wheatfree diet. You will also find specialty items in the bulk bin section such as whole-wheat pastry flour, masa harina flour, and currants.
Quality The majority of bulk products are identical to their packaged counterparts. Bulk products are sold so quickly that freshness is the same if not better than in the package. Bins that use scoops aren’t refilled until empty so there’s never any old product sitting on the bottom. Other bins fill from the top and dispense through the bottom, so that older product is sold before newer product.
Earth Friendly For many environmentally conscious shoppers, the most important benefit of shopping bulk is the reduction in packaging waste. Despite the dramatic increase in the amount of recyclable food packages during the last few decades, packaging is still a significant contributor to the planet’s landfills. Think about all the boxes and cartons in the grocery aisles that are thrown away once they are used. Also, recycled or not, the manufacturing of packaging uses a lot of resources and energy.
Source: www.healthwell.com /delicious-online
DIRECTIONS FOR DRY MIX ITEMS
Nature’s Burger For three 3 inch patties, use 3⁄4 c. each mix and water. In a heat-resistant bowl, mix Nature’s Burger with boiling water. Stir well. Let the mixture stand for 10–15 minutes until it has cooled and become stiff. Form into thin patties (1⁄2-inch thick and about 3-inch diameter). Pan-fry on medium heat in a nonstick pan (butter or vegetable oil optional). Turn frequently until done and browned on both sides. If desired, melt a slice of cheese on top. Serve on a bun with your favorite condiments and garnishes such as lettuce, tomato, red onion, relish, ketchup or mustard. |
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Vegetarian Chili
Stove Top Directions: In a large pot, bring 2 1⁄2 c. water to a boil. Add 1 1⁄4 c. chili mix and stir well. Add 2 cans kidney beans (drained and rinsed) and 1 can diced tomatoes (undrained). Reduce heat and simmer for 20 minutes. Serve.
Microwave Directions: In a 3-quart microwave safe glass casserole dish, combine 2 c. warm water and 1 1⁄4 c. chili mix. Add 2 cans kidney beans (drained and rinsed) and 1 can diced tomatoes (undrained). Cover; microwave on high for 15 minutes. Remove from microwave and stir. Cover; microwave on high for 5 additional minutes. Stir, then serve.
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Refried Beans In a medium-sized bowl, add 1 3⁄4 c. boiling water to 1 1⁄2 c. refried beans mix. Stir well; cover and let stand 5 minutes. Serve. |
Couscous To make 1 cup couscous, stir 1⁄2 c. dry couscous into 3⁄4 c. boiling water. Cover and let stand 5 minutes. Fluff with fork before serving. |
Curry Lentil Soup Combine 1⁄2 c. soup mix with 1⁄2 c. boiling water |
Hummus Place 1 c. hummus mix in bowl. Add 1 1⁄2 c. warm water * and 2 T. olive oil. Stir until well blended (wire whisk works best). Let stand 5 minutes. Serve. *For creamier texture, add an additional 2 T. water. |
Split Pea Soup Add 1⁄2 c. soup mix to 2⁄3 c. boiling water. Add 1 cup soup mix to 1 1⁄4 c. boiling water. Add 1 1⁄2 c. soup mix to 2 c. boiling water. |
Falafel Stove Top Directions: In a large bowl, add 1 1⁄4 c. water to 1 2⁄3 cu. falafel mix and stir well. Let stand 15 minutes to absorb the water. Form mix into 1-inch balls Heat about 1⁄2-inch vegetable oil to 375° F. Fry balls until brown and crisp (about 3 minutes). Drain and serve.
Broiling Directions: Follow directions 1–3 above to prepare falafel balls for cooking. Flatten falafel balls into 1⁄2-inch thick patties. Brush both sides of each patty with olive oil. Place on cookie sheet. Broil 2–3 minutes on each side or until golden. Remove from broiler. Use paper towels to blot excess oil and serve.
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Pancake Mix Pancakes: Combine 3⁄4 c. mix, 1⁄2 c. water and 1⁄2 T. vegetable oil. Waffles: Combine 1 1⁄2 c. mix, 1 c. water, 1 T. vegetable oil and 1 egg. |
Tabouli In a large bowl, mix 1 c. tabouli with 1 1⁄4 c. water. Add 2 T. olive oil and 2 finely chopped tomatoes. Mix well. Let stand 1 hour to absorb the water. Refrigerate if desired. Stir and serve. |
Chicken Broth Add 1 t. powder to 1–2 c. boiling water to taste. |
Vegetable Broth Add 1 t. powder to 1–2 c. boiling water to taste. |
Soy & Dry Milk Powder Add 8 oz. water to 2 T. powder. Add 1 qt. water to 3⁄4 c. powder. Add 1⁄2 gal. water to 1 1⁄2 c. powder. |
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