Supporting Sustainable Agriculture since 1973

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Squash Soup

It will warm you up and leave you satisfied.


Green Apple Tart

A delicious dessert featuring Granny Smiths.


Kale Salad

Lentils, kale, and goat cheese complement each other in this great salad.

Food Recipes Appetizers roasted watermelon seeds
roasted watermelon seeds PDF Print E-mail


  • 12 c. watermelon seeds
  • 14 t. extra virgin olive oil
  • 14 t. sea salt
  • 14 t. cinnamon and cayenne

Remove seeds from watermelon. Look online for tips ( or just dig in and use the pulp for another recipe. Wash and pat seeds dry and lay out flat on a baking sheet for about an hour to fully dry.

Preheat the oven to 350°. Toss seeds in oil, salt, and any other seasonings you choose and bake for 10-15 minutes. Serve. This is a delicious snack that is high in minerals including: iron, magnesium, and copper.

Serving Size for 2
Calories 156; Total Fat 13g; Saturated Fat 3g; Cholesterol 0mg; Sodium 256mg; Total Carbohydrates 4g; Dietary Fiber 0g, and Protein 8g.


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