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Squash Soup

It will warm you up and leave you satisfied.


Green Apple Tart

A delicious dessert featuring Granny Smiths.


Kale Salad

Lentils, kale, and goat cheese complement each other in this great salad.

Food Recipes Appetizers roasted watermelon seeds
roasted watermelon seeds PDF Print E-mail


  • 12 c. watermelon seeds
  • 14 t. extra virgin olive oil
  • 14 t. sea salt
  • 14 t. cinnamon and cayenne

Remove seeds from watermelon. Look online for tips (www.instructables.com) or just dig in and use the pulp for another recipe. Wash and pat seeds dry and lay out flat on a baking sheet for about an hour to fully dry.

Preheat the oven to 350°. Toss seeds in oil, salt, and any other seasonings you choose and bake for 10-15 minutes. Serve. This is a delicious snack that is high in minerals including: iron, magnesium, and copper.

Serving Size for 2
Calories 156; Total Fat 13g; Saturated Fat 3g; Cholesterol 0mg; Sodium 256mg; Total Carbohydrates 4g; Dietary Fiber 0g, and Protein 8g.


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