Locally Owned Since 1973

Open Daily to Everyone • 7am-10pm



Wednesday, February 4
6:30 – 8:00pm


Soups, Chowders
and Bisques

Thursday, January 29
6:30 – 8:30pm


The Joy
of Chocolate

Saturday, February 7
10am - 12:30pm

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Fresh Deals

Blue Heron Orange Recipes
Since 1985, Blue Heron Farm has brightened up dreary winters for Co-op shoppers in the form of sweet, juicy and bright citrus fruits.

Tasting the Wild

Sat., January 24
10am – 1pm
at Soil Born Farms

Over 50 Grocery and Wellness Items on Sale

Organic Produce

Navel Oranges
Blue Heron
Rumsey, CA
Sale $1.79/lb
Reg. $2.29/lb

All Chard Varieties
Riverdog Farm
Guinda, CA

Sale $1.99 each
Reg. $2.69 each

Shared Abundance
Auburn, CA

Sale $2.69/lb
Reg. $3.39lb

Red Delicious Apples
Daisy Girl
Wenatchee, WA

Sale $0.99/lb
Reg. $1.89/lb

Fish Meat Poultry

Uncured Hickory Smoked Bacon

Sale $5.99 16oz
Reg. $7.49 16oz

Lean Turkey Burgers
Sale $4.99 16oz
Reg. $6.99 16oz

Boneless Skinless Thighs
Smart Chicken
Sale $3.99/lb
Reg. $5.49/lb

Chicken Sausage

House Made
All Varieties
Sale $4.99/lb
Reg. $6.99/lb

Beer Wine Cheese

Soups Chowders & Bisques
Thurs., January 29
6:30 – 8:30pm

Food Pharmacy
with Dr. Christopher Hobbs,
author of Grow It, Heal It
Wednesday, February 4
6:30 – 8:00pm


The Joy of Chocolate
Sat., February 7
10am – 12:30pm

Wine Beer Cheese

Sauvignon Blanc
Amador Foothill Winery
Pair it with our lemon-poached chicken

Sale $10.39 750ml
Reg. $12.99 750ml

Pranqster Ale
North Coast Brewing
Belgian-style Golden Ale from Ft. Bragg

Sale $7.19 4pk
Reg. $8.99 4pk

Raw Milk Grass-Fed Cheddar Cheese
Organic Valley
Add some to your turkey burger!
Sale $5.99 8oz
Reg. $7.69 8oz

Fig Spread
Located on the olive bar – try it with Brie

Sale $4.99 8.5oz
Reg. $6.29 8.5oz


Soba Noodles
Earthy and delicious

Sale $5.99/lb
Reg. $7.99/lb

Seasonal flavors for every day

All Sizes, $1 off

Lemon Poached Chicken
Lemony chicken; delicous and healthy

Sale $8.99/lb
Reg. $11.99/lb

Asian Cabbage Crunch
Crisp, cool and satisfying

Sale $4.99/lb
Reg. $6.99/lb


Sacramento Natural Foods Co-op. Open Daily to Everyone, 7am-10pm