Hot, savory, and piquant, this scramble will warm your insides.
- 2 Tbs oil
- 1 box tofu, drained
- 1/8 tsp turmeric (more or less according to taste)
- 1/2 tsp garlic powder
- 1 Tbs low-sodium soy sauce
- 1 cup fresh mushrooms chopped (optional)
- 1 green onion, finely chopped (optional)
- 1 tomato, chopped (optional)
- 1 bell pepper, finely chopped (optional)
- Heat oil in a skillet. Add veggies and cook until they are tender but
crisp. Add tofu, breaking it up into chunks. It may get quite crumbly; this
is okay. Add soy sauce, garlic powder, and turmeric. Stir around for a few
minutes, until the seasonings are well distributed. Cook over medium heat
until the tofu is hot. A few drops of Tabasco or other hot sauce adds a
spicy touch. Serve with toast and fruit for a hearty breakfast.
- Makes 4 servings.
Calories from Fat 65 (72%)
(11%)Total Fat 7g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Total Carbohydrate 4g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.